Yesterday I strapped on my sneakers at 5pm and spent 40 minutes walking, power walking and jogging. Yes, I did jog some! I also went up and down some steep (but not very long) hills.
I took a different route than I ususally do when I go out for walks. I found this great park area that makes for great walking and jogging on the grass (as opposed to the hard pavements). I'll definitely take this route again!
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